Move. Breathe. Heal.
Hi, I’m Jaspreet, a certified yoga and meditation coach endorsed by the Ayush Ministry (Government of India). With 16 years of corporate experience and an MBA in HR, I bring a deep understanding of human behavior, stress, and balance into my yoga and mindfulness sessions.
Over the years, I’ve guided students through online yoga classes for beginners, outdoor yoga sessions, and holistic yoga and wellness programs that help them heal, grow, and reconnect with themselves.
Whether you’re stepping onto the mat for the first time or looking to deepen your practice, my mindfulness meditation classes and personalized yoga coaching sessions are crafted to help you find clarity, balance, and inner calm. Each session integrates yoga for body and mind, empowering you to carry its benefits beyond the mat – into your everyday life. All my sessions end with Pranayama and meditation, bringing calm, balance, and inner clarity.
Whether you’re a first-time practitioner or someone deepening your practice, my sessions help you cultivate clarity, inner calm, and mindfulness, bringing the benefits of yoga for body and mind into everyday life.
Nature: My Constant Companion
Nature has always been my sanctuary - my quiet companion through every season of life. Whether it’s walking barefoot on soft, dew-kissed grass, watching the sunrise with a warm cup of tea, or getting drenched in the rain, I feel most alive when I’m deeply connected to the earth.
The mountains remind me to stay grounded and every sunset gently encourages me to let go. I often find myself hugging trees, feeding street animals, or sitting silently by a lake, simply breathing in the stillness.
These mindful moments in nature heal me in ways yoga alone cannot. They calm my mind, open my heart, and inspire every wellness practice I share. Because true healing doesn’t always begin on the mat - sometimes, it starts with a breeze, a birdsong, or a quiet moment under the open sky.
Programs & Classes
I offer a variety of programs designed for different needs and lifestyles
Online Yoga Classes for Beginners
Perfect for those starting their yoga journey. Build strength, flexibility, and awareness from the comfort of home.
Outdoor Yoga & Seasonal Yoga Practice Classes
Reconnect with nature and practice in harmony with the seasons. Whether it’s grounding winter flows or energizing summer sessions, these classes help you feel balanced all year.
Meditation & Mindfulness Classes
Learn mindfulness meditation, meditation for stress relief, and visualization techniques for relaxation to find inner calm and clarity.
Corporate Yoga Programs for Employees
Bring wellness into the workplace. Reduce stress, improve focus, and cultivate a positive work environment.
Personalized Yoga Coaching Sessions
One-on-one guidance tailored to your goals - including online sessions of facial wellness, pranayama, kids yoga, meditation, and visualization.
Holistic Yoga & Wellness Programs
Comprehensive programs integrating yoga, mindfulness, meditation, and lifestyle guidance to support your mind, body, and soul.
Why Choose Jaspreet Yoga & Wellness
- Certified & Experienced: Over 500 hours of TTC, Ayush Ministry certified, with 16 years of HR experience.
- Holistic Approach: Integrates meditation for stress relief, visualization techniques for relaxation, and mindful living into every session.
- Personalized Guidance: Tailored sessions for beginners, corporate teams, kids, seniors, and individuals seeking wellness.
- Nature-Inspired Practice: Outdoor yoga classes designed to reconnect you with the earth, sunlight, and fresh air.
Where Practice meets Presence
Each frame tells a story of movement, mindfulness, and moments that nurture the soul.
